By adding a 30 Hertz vibration to a workout session, the training impact of that workout can be boosted by 25 to 100 percent, researchers at TU/e have discovered. Their result is an important one, particularly for rehabilitating patients who need to regain their strength but have difficulty in generating the muscular effort needed for the exercises. Based on their work, the researchers built a new kind of fitness device that also enables sportsmen and women to become stronger more quickly.
New fitness device uses vibration to make "workouts 25 to 100 percent more effective"
